Firstly, Happy New Year to all..
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So 2015 over and 2016 starts.
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Many New Year resolutions, a new beginning and a chance to put last year behind us and start a new etc etc.
What are your New Year resolutions? Do you actually have any New Year resolutions? And if you answered YES to these, will you stick it out and overcome the targets of which you aim for?
Having read quite a lot with regards to New Year resolutions, it has come to no surprise of the top 5 resolutions this year.
In no particular order;
- Stop Smoking
- Start Dieting
- Cut Down On Alcohol Consumption
- Eating More Healthy
- Sorting Finances
Apparently what's 'trending' at the moment is, dry January. But not just dry as in alcohol, No! People are not eating meat, not drinking alcohol and cutting out coffee altogether,
I am sorry to disappoint, but I for one will not be participating with regards to the whole 'dry January' thing.
Not because I oppose of it, but I believe that going all out over a specific time, all of a sudden, that your body won't thank you for it.
I could understand it if people done the above over a longer time scale. i.e. No alcohol during January, and then occasionally in the following months. And then in February, cut out meats, and then occasionally in the following months. But to do it all at once, could potentially be worse for you.
OK, so I am no doctor / nutritionist, but I think sometimes you just need common sense.
Here's my suggestion;
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Decide what you want to stop during the beginning of January. Make a list. Then decide what you want to cut down on or indeed cut out altogether and start with one thing.
Lets draft a simple plan below. - This is just an example, so it's up to you what you decide to stop doing etc. And the example isn't particularly my plan, but it is how I recommend cutting things out of your diet / lifestyle etc.
Things that we would like to change;
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Smoking, Alcohol, Cut out meats.
January;
Alcohol - Go dry during the month of January. If you can not go all month without a drop of wine, maybe you have a party or something to attend and fancy a drink, then have a drink just on that one night. Or you can slowly cut down the alcohol consumption with the target of only having a tipple once a month.... DONE.
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January;
Smoking - Stop smoking during the month of January. Some people have the will power to just stop... That's great. Others, however find it harder. So set the amount of cigarettes to around two less than what you smoke now, if you smoke a lot, cut it by five cigarettes per day. Then just keep cutting it down throughout the month of January until you find yourself on one or two cigarettes per day.
Remember, One or Two cigarettes per day is a lot better than 10 to 20 or even 40 in some cases.
Nearly DONE...... But February is waiting.
February;
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Cut Out Meats - Why a person who enjoys eating meat would like to cut out meats is baffling to me, but hey, if that's what they want, then good luck.
Start off the same as above... In moderation, Depending on how much meat you actually do eat per month, dictates how much to cut down per day / week. So as above, just cut down on the meats gradually and come March, you can come away from eating meats altogether and I believe this is the safest / healthiest way to do it. I personally think that if you enjoy eating meat, then eat it. Meat such as Chicken and Fish are so good for you, that they should be included in any diet. 'excluding vegetarians'.
February;
This is the month where you can stub smoking out altogether. Now you have cut down from your 10 / 20 or 40 cigarettes per day to just One or Two, it's time to try and stop having those One or Two cigarettes and move on with your life. DONE....
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So there we have it. A really simple plan idea that I hope you find helpful.
Please remember that 'in moderation' and 'gradually' is your key to success!
Good luck and should you have any questions or comments, please feel free to get involved.
Moderation + Gradually = Success.
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